I am setting som goals to start exercising every day. I mean 7 days a week. I use to do that when I was growing up even if it was only for 30 minutes. I mean think about it. if you eat everyday why cant you get up and move your body for a few extra minutes everyday.
I always loved this work out show in the morning. I dont think the make workout shows this intense anymore. I mean the people walk in place and they do there squats and they have special terms for everything blah blah blah.
So I did this workout video today. Does anyone remember the 20 minute workout from back in the 80s. That show was on for YEARS! I was still doing it when I was in middle school and through parts of highschool. then suddenly they stopped showing it. Or all I could find was those really boring yoga tv shows. I mean I like yoga but I would rather have an actual class.
Yes this brings back so many memories. I actually got into pretty good shape doing this and fitness pros every day. I did it every day before school! I weighed like 120 pounds back then. I often wonder if I can ever be that size again. Maybe with a little work it can definately happen.
Regaurdless I think doing something is better than nothing when it comes to exercise. it really keeps our bodys limber and able to move easily. So I want to give it a go every day even if it is only for 5 or 10 minutes.